Skinny Stuffed Eggplant Rolls
227
kcal1
hour1
minuteI love eggplant but it is so hard to get it cooked in a restaurant any other way besides fried. If you are thinking that you have seen this recipe before, it is because I made it with zucchini. Click here to see that recipe.
Picking an eggplant, if you have never cooked one at home before, might feel a little daunting but here is what you are looking for:
– Smooth, shiny skin
– Heavy for its size
To test for ripeness, gently press a finger against the skin. If it leaves an imprint, it is ripe. Smaller eggplants tend to be sweeter & have fewer seeds. Eggplants are in season all year but peak in August and September.
Eggplants can be stored in the fridge for up to 4 days but I would try to use it the same day you purchase it. If it has to go into the fridge, wrap it in a paper towel and refrigerate in a perforated plastic bag in the crisper. They bruise easily so handle them with care.
To reduce bitterness, sprinkle cut eggplant liberally with salt and let sit for an hour in a colander over a plate. Rinse, drain, and pat dry with a paper towel.
Tip: Use a mandolin or veggie slicer guard on your slicer for even, thin slices. You can make this the day before, and put in the refrigerator overnight until it is ready to bake. If you want to freeze the leftovers (seriously doubt there will be any) pop it in the oven covered with foil and bake at 350F until heated through.
Ingredients
2 Whole medium eggplants, cut lengthwise into 10 (1/4-inch thick) slices
1 1/2 cups Sal and Judy Heart Smart Sauce
1 egg
1/2 cup part-skim ricotta cheese
1/2 cup grated Romano cheese, plus more for serving
8 oz. frozen spinach, heated through and squeezed well
1 toes garlic, minced
1 cup 4 oz shredded part-skim mozzarella
Salt & pepper to taste
Directions
- Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size.
- Sprinkle the eggplant with salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 1 hour. Drain, rinse, and pat dry with a towel.
- Preheat oven to 400°F. Season the eggplant with a little more salt and pepper. Arrange on two parchment-lined baking sheets or spray a layer of foil with some nonstick cooking spray. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.
- Spread 1/4 cup of Sal and Judy’s Heart Smart sauce on the bottom of a 13 x 9-inch baking dish.
- In a medium bowl, beat the egg, then mix together with ricotta, Romano, spinach, garlic, 1/4 tsp salt, and 1/8 tsp pepper.
- Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spooning onto one end of each eggplant slice, spreading to cover. Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish. Top with remaining sauce and mozzarella cheese and tightly cover with foil.
- Bake until the eggplant is very tender, about 60 minutes. Remove from oven and let cool 5 minutes before serving.
Notes
- sodium 370 milligrams | protein 17 grams | cholesterol 66 milligrams | fat 10 grams | saturated fat 10 grams | carbohydrates 18 grams | fiber 5 grams
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