Recipes - Sal & Judy's

Shrimp Creole

After Boil Crawfish Fettuccine

Bolognese

Pasta A La Norma

Chicken Parmesan

Stuffed Bell Peppers

Shrimp Alfredo

Sicilian Jambalaya

Shrimp Zoodles

Chicken Cacciatore

Beef Daube

Heart Smart Chili

Sal’s Shrimp Creole Recipe

(1 pot less than an hour total time)

Try this dish with our Creole Sicilian Pasta Sauce! For more information about Marukan seasoned rice wine vinegar, visit their website here.

12 Ingredients
460 Calories
Ready in 60 minutes
Difficulty: Medium

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After Boil Crawfish Fettuccine

This recipe gives the traditional fettuccine dish a little kick!

9 Ingredients
850 calories
Ready in 60 Minutes
Difficulty: Medium

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Sal & Judy’s Bolognese

Bolognese sauce, also known in Italy as ragú, originates from the Italian city, Bologna. The meats used in a Bolognese sauce are traditionally 50% each of ground beef and pork. For an extra flavor boost, try pancetta (Italian unsmoked bacon). This sauce freezes well so make a big batch and keep it for a quick dinner. To reheat, defrost in the fridge overnight and reheat in a pan.

8 Ingredients
960 calories
Ready in 16 Minutes
Difficulty: Easy

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Sal & Judy’s Pasta A La Norma

Pasta all Norma, a classic Sicilian eggplant pasta dish with tomato, garlic, basil, and ricotta. It’s an easy and delicious, traditional recipe that the whole family will enjoy. This dish originates from Sicily and is said to be named after Bellini’s opera Norma.

7 Ingredients
470 calories
Ready in 75 Minutes
Difficulty: Easy

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Sal & Judy’s Chicken Parmesan

Just the words “Chicken Parmesan” makes my mouth water! Juicy, tender chicken breaded in a mixture of parmesan cheese and panko breadcrumbs. YUM! You can fry it, bake it or use an air fryer to make the chicken. Trying to cut carbs? Use zoodles for a heart-healthy alternative.

Pro tip: The best way to bread the chicken is to keep one hand for wet ingredients and one hand for dry. This helps from getting the dreaded breading hands.

10 Ingredients
Ready in 40 Minutes
Difficulty: Easy

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Sal & Judy’s Stuffed Bell Peppers

This is a perfect weeknight meal since you can make these peppers ahead of time. Stop at the step of adding cheese and breadcrumbs to the top of the peppers and put in the refrigerator.

A full, well-rounded meal, all in one dish! This recipe is a family favorite in our house. It is perfect with a side salad or great all on its own. Pro tips: If you like your peppers softer, you can put the peppers in a large microwaveable bowl, drizzle with a little bit of olive oil and cook in the microwave for 6 to 8 minutes.

13 Ingredients
450 calories
Ready in 75 Minutes
Difficulty: Medium

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Sal & Judy’s Shrimp Alfredo

Creamy, delicious and a family pleaser! It’s perfect for the warmer months as well because it involves very little time over the hot stove but is hearty enough for the biggest appetites. Substitute chicken to make a chicken fettuccine Alfredo.

Pro tip: Rinse your shrimp well in a colander before cooking so you don’t get a “fishy” taste in your sauce.

8 Ingredients
700 Calories
Ready in 50 Minutes
Difficulty: Medium

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Sicilian Jambalaya

8 Ingredients
590 calories
Ready in 50 Minutes
Difficulty: Medium

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Shrimp Zoodles

5 Ingredients
300 Calories
Ready in 30 Minutes
Difficulty: Easy

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Chicken Cacciatore

7 Ingredients
710 calories
Ready in 55 Minutes
Difficulty: Medium

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Beef Daube

11 Ingredients
800 Calories
Ready in 60 Minutes
Difficulty: Medium

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Heart Smart Chili

Forget that less than appetizing stuff from a can! This is a recipe that can be made on the stove top or a slow cooker. A crowd pleaser for game day or when you need a healthy meal that warms you up on a chilly day. You can use ground turkey or lean ground beef if you prefer but the real question is beans or no beans.

16 Ingredients
510 calories
Ready in 45 Minutes
Difficulty: Medium

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