Cajun Shrimp & Whole Wheat Pasta Bake
392
kcal55
minutesA baked pasta dish bring something else to a dish you already thought you knew. Plus, I am not sure I can think of a better way to use some leftover cooked pasta, can you? In this recipe, the pasta is precooked. My thought is, why cook it twice?
The challenge is to get the pasta just right without being able to scoop one out from time to time to taste or throw it on your back splash. (You know who you are) If you add pasta dry to the sauce, it will take much longer to become tender. So what to do? Soak them! Soak your pasta in warm, salted water before adding it to the sauce and sliding into your oven. The pasta needs about 45 minutes of soaking.
The reward for your efforts will be deeply flavored, crisp on the top and melt in your mouth good underneath.
Ingredients
1 lb. whole wheat pasta
1 lbs. Flag olive oil
1 tbsp. Earth Balance
2 lbs. Shrimp peeled, deveined, rinsed & dried
4 toes Garlic, minced
1/4 tsp. red pepper flakes
1 tsp. Sal & Judy’s Creole Seasoning
1/2 tsp. freshly ground black pepper
1 Jar Sal & Judy Roasted Garlic Heart Smart Sauce
Directions
- Cook the pasta according to half of the package instructions. Meanwhile, preheat the oven to 350 degrees.
- In a large non-stick skillet, heat the olive oil and Earth Balance to medium heat. Sear the shrimp quickly, add the garlic and season with the red pepper flakes, Sal & Judy seasoning, and black pepper.
- Meanwhile, take two large sheets of aluminum foil and make two boats in the bottom of a large baking dish (these will each hold half of the pasta, shrimp, and sauce).
- Add the drained pasta to the foil boats. Top with the sauce and then add the shrimp mixture.
- Bake for 15-20 minutes until everything is completely warmed and cooked through. Serve right out of the foil boats.
Notes
- sodium 337 milligrams | protein 32 grams | calories 385 kcal | sugar 4 grams | fat 7 grams | saturated fat 7 grams | carbohydrates 469 grams
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