If you are avoiding carbs as part of a weight loss program (keto) or an allergy to gluten, there are many bread alternatives on the market than just 5 years ago. Some sandwich bread alternatives like:
Ezekiel bread – One slice is 15 grams (g) of carbohydrate so people could incorporate it into a low-carb diet plan. However, Ezekiel bread contains grains such as wheat and barley, it is unsuitable for people with gluten intolerance or Celiac disease.
Cloud bread – also known as “oopsie bread”, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.
Vegetarian substitutes include: eggplant disks, portobello mushroom, big iceberg lettuce, and cabbage leaves.