Heart Smart Mighty Joe Sandwich
510
kcal1
hour5
minutesSkip the sticky, high fructose corn syrup sauce that you remember from the cafeteria and make this super easy, kid pleaser recipe! Ground turkey is a healthy swap for ground meat and our Heart Smart sauce will be so yummy, the kids won’t even taste the veggies you are hiding in there.
Ingredients
2 1/2 lbs. All Natural Ground Turkey 85/15 2 and 1/2 Pounds Pre Drained
1 – 25 Jar Original Heart Smart Sauce
1 cups 1 Medium to Large Sweet Onion Diced 1/4″ About 2 Cups
1/2 cup Whole Medium to Large Carrot Diced
1 cup 1 Outer Rib Celery Diced 1/4″
3 oz. Fresh Baby Spinach About 4 Cups
2 oz. Honey
3 tbsp. Extra Virgin Olive Oil
2 oz. 3 Year Old Balsamic Vinegar
2 Medium to Large Fresh Peeled Garlic Cloves Diced Small
1/2 tsp. Fine Black Pepper
1 tbsp. Corn Starch
1 tbsp. Water Mix With Corn Starch
Directions
- ESTIMATED TIME: 16:00 MIN – In a 10″ in frying pan cook ground turkey on medium heat until done; stir frequently 12-16 minutes. Immediately take ground turkey and put into strainer to remove all excess liquid.
- ESTIMATED TIME: 15:00 MIN – Peel onion and dice 1/4″ Wash celery and dice 1/4″ Wash and clean bell pepper remove all seeds, white membrane and stem dice 1/4″ Peel carrot remove top and dice 1/4″ Peel garlic and dice small
- ESTIMATED TIME: 25:00 MIN – Add olive oil, onions, carrots, celery, bell pepper and garlic into 3 quart heavy gauge pot saute on low to medium heat for 20-25 minutes stirring frequently vegetables should be caramelized and tender.
- ESTIMATED TIME: 4:00 MIN – Increase heat to medium and add balsamic vinegar stir for 30 seconds. Add fresh spinach cook for about 2 to 3 minutes. Turn off heat.
- ESTIMATED TIME: 7:00 MIN – Add honey, coriander, chili powder, black pepper and Sal and Judy’s Original Heart Smart Sauce stir well. Turn heat on to medium high and bring to a high simmer (just below boiling). Mix corn starch and water add to pot stir constantly for 2 minutes while sauce is at a high simmer
- ESTIMATED TIME: 8:00 MIN – Blend mixture in pot with a hand/immersion blender until totally smooth takes about 1 minute. Add and stir in ground turkey let rest for about 5 minutes and serve with whole wheat buns.
Notes
- sodium 230|protein 35|calories 510kcal|cholesterol 145|sugar 16|unsaturated fat 24|trans fat 0|carbohydrates 25 | fiber 2
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